![]() Know where the closest forest is and take a 15-minute break in the middle of your day just to get outside." "You de-stress just by walking around in nature," he said. Some studies have found even just walking around in a forested area can help decrease cortisol levels in the body, he says. ![]() He joined CTV's Your Morning on Wednesday, to talk about the book and share a few ideas on how to have an awesome 2023:Īs people spend less time outdoors, Pasricha says many are experiencing what has been called "nature deficit disorder." Get the CTV News App now for breaking news alerts and all the top stories.Sign up for breaking news alerts from CTV News.The hundreds of stories, suggestions, and comments in Pasricha's latest volume, "Our Book of Awesome," is described as "an injection of joy, a heartfelt gift, and a smacking high five for humanity." The best-selling author, known for his "Book of Awesome" series and "The Happiness Equation," is out with a new collection of tips on how to get the best out of life. ![]() ![]() Neil Pasricha knows a thing or two about happiness. ![]()
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