![]() ![]() Linda had a postcard taped on her fridge next to her kids’ finger-painted masterpieces. Here, he explains how the power of celebration can wire new behaviors into our lives - and make us feel great in the process. In working with thousands of people, Fogg has found one thing really helps fledgling habits to stick: Celebrating them. ![]() ![]() After a while, you can increase the number of push-ups and expand into different exercises. Taking 30 seconds or less, a Tiny Habit is fast, simple and will grow For example, instead of having “get in shape” as a vague and intimidating goal, do two push-ups every time you make your morning coffee - that’s your Tiny Habit. If we really want to make lasting changes in our lives, Fogg believes we need to break them down into specific, easy behaviors (what he calls Tiny Habits), and find ways to trigger and reward them. His Tiny Habits method states that a new behavior happens when three elements come together: motivation, ability and a prompt. Psychologist BJ Fogg is the founder and director of the Behavior Design Lab at Stanford University - he’s coached over 40,000 people in his behavior change methods and influenced countless more. Celebrating is a great way to reinforce small changes - and pave the way for big successes. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Krystal Quiles It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. ![]()
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